50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat
Eye-opening insights from company executives, marketers, and food scientists into how your food is made and what you can do...
9 Foods With More Vitamin C Than an Orange
When you think of vitamin C, your mind immediately goes to oranges, but these other delicious fruits and vegetables pack...
The Label We’ve All Been Waiting for on Genetically Modified Foods
Wondering what GMOs are and if they're beneficial or pose a threat? Here's what you need to know, and how...
8 Fish You Should Avoid Ordering in Restaurants
Fish is considered one of the healthier foods out there—but not all fish are created equal. To make sure you're...
8 Things You Should Always Eat When You Have a Cold
Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat when...
11 Inedible Food Parts That Are Still Surprisingly Useful
Don't toss those kitchen tidbits yet!
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when...
The Healthiest Meals You Can Get at 11 Quick-Service Restaurants
Sandwiches have long been the standard for lunch, especially on the go and during the workday. But fast-casual restaurants have...
The Healthiest Foods You Can Eat in Every Decade of Your Life
Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and fit—plus, which foods to avoid...
12 Frozen Foods You Should Avoid at All Costs
Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose...
10 “Facts” About Eggs That Just Aren’t True
Hint: You'll want to stop ordering them off most "light breakfast" menus.
15 Ways You Can Change Your Eating Habits in Just One Day
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day....
14 Foods Nutritionists Order at Starbucks, Chick-Fil-A, and Panera
Fast food is not ideal nutrition, obviously, but if you must grab a quick bite on the go, here's how...
The Scary Reason You Shouldn’t Eat the Same Foods Every Day
Think you're keeping things simple by having granola for breakfast every morning and ham on rye at every lunch? You...
14 Food Parts You Should Never Throw in the Garbage
If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on...
11 Leftovers That Can Make You Sick
Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...
10 Things That Happen When You Stop Eating Processed Foods
These benefits might make you rethink your grocery choices.
18 Food Combinations that Can Dramatically Boost Your Health
Some foods are delicious—and even more nutritious—when eaten together. Talk about power duos.
14 Healthy Meal Ideas You Can Make in 20 Minutes
Looking for cheap, healthy meals you can make in a flash? These lunch and dinner recipes are packed with nutrition...
The 11 Most Underrated Items to Order at McDonald’s
Are the Golden Arches are calling your name? Skip the famous Big Mac and chow down on these guilt-free, dietician-approved...
You’ve Probably Been Storing These 12 Foods Wrong this Whole Time
Some foods crave airtight containers, while others need to breathe! Use this guide to proper storage to keep everything...
10 Healthy Fast Food Options at the Most Popular Fast Food Restaurants
Surprisingly, the healthiest option isn't always a salad. Find out your best nutritional bets at the most popular fast food...
13 Foods You Need to Start Eating in 2019
What foods should you be eating in 2019 for optimal health, energy, and vitality? We asked top registered dietitians throughout...
The 11 Biggest Health Controversies of All Time
Our scientific knowledge is continually evolving—don't forget that 80 years ago, doctors recommended cigarettes. Here's the latest information on controversial...
10 Healthy Holiday Appetizers Guests Will Rave About
Healthy appetizers can be hard to come by at holiday parties. Bring one of these holiday appetizers that are as...
13 Foods You Should Think Twice About Buying Generic
Store brands can save you money—and many are getting better than ever. But read the labels closely: Some aren't...
11 Things that Could Happen if You Eat too Much Meat
Every person's dietary needs are different, but if you're noticing these effects, it might be time to cut back on...
7 Things That Happen to Your Body When You Drink Coffee Every Day
We love our coffee, for sure—but what does it actually do to your body?
Healthy Eating: 21 Food Myths You Still Think Are True
Does vitamin C keep colds at bay? Get the real deal on this and other common food myths.
