8 Sleep Sounds That Guarantee a Better Night’s Rest
Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep.
16 Bedtime Snacks That Will Help You Sleep Better
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you...
I Tried a Bearaby Weighted Blanket for Better Sleep—Here’s My Review
A weighted blanket can provide anxiety relief and a good night's sleep. Here's what happened when I used two different...
7 Types of Insomnia That Can Keep You Up at Night
Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here's what you need...
Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks
The wrong pillow can lead to neck pain and make sleep difficult. Check out these top picks for neck pain, from...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs.
New Research: This Clothing Item That’s Often Worn in Bed Is “20 Times Dirtier Than a To...
Cold feet, warm heart? It's all good—but that smartypants partner who teases you for wearing socks in bed? Just keep...
Brain Experts: 80% of Us Are Doing One Thing at Work That Exacerbates Insomnia
You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of...
New Study: Just 46 More Minutes of Sleep Yields a Cheerful Health Benefit
Researchers from Baylor University studied 90 participants and discovered that minor sleep changes can have a major influence on your...
National Recall of 220,000 Bedside Accessories Warns of Safety Risk
It's created for safer rest, but it introduces a concern of its own, says a national agency following 18 fatalities...
Angel City FC’s Sydney Leroux: “Mommy Is Chasing Her Dreams, Too”
The National Women's Soccer League star, World Cup winner, and Olympic gold medalist talks motherhood, passion, and time for rest.
Christian Siriano Talks Authenticity & Mental Health Ahead of Fashion’s Biggest Night
The designer, 38, premieres an unexpected campaign at this year's Met Gala.
I Tried Moon Juice Every Day for a Month—Here’s What Happened
Moon Juice brings "adaptogens, mushrooms, and clinical-level actives into supplements and skin care" with "potent plants," says the brand. A...
Following This Nightly Bedtime Ritual Might Help You Lose Weight, Says New Study
A new study suggests you cannot out-exercise poor sleep habits, especially as you age.
I Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered
Is quality sleep as a mom of toddlers but a dream? One reporter reveals the findings that were major awakenings—plus,...
What Is “Cricketing”? The Viral Trick That’s Helping People Fall Asleep
The simple, often unconscious, exercise is named after an insect which makes its well known noise by rubbing...
New Research: Getting Only This Much Sleep Nightly Raises a Woman’s Diabetes Risk
A recent study has lifted the covers on a major connection between sleep patterns and the onset of one...
New Study: If You Mix These 2 Beverages, You’re Wrecking Your Sleep Health
Morning coffee and evening wine are rituals as old as time—but scientists just had a major awakening about what...
Ashley Tisdale Shares Her #1 Secret to Perfect Sleep
The actress and wellness enthusiast shares how crucial a healthy sleep routine is for her mental well-being and overall health.
Here’s How Naps Affect Your Cancer Risk, According to a Sleep Specialist
We delve into how naps (and sleep overall) may affect your cancer risk so you know if it's a...
Are Naps Good for You? 4 Major Health Benefits of Napping from a Neurologist
Are naps healthy? According to a sleep specialist, it depends on a few factors. Experts weigh in on how...
Sleeping for This Long Each Night May Reduce Heart Disease Risk, Says New Study
A new Penn State study unfolds fascinating science to explain how your sleep habits might be affecting your heart...
Napping for This Long Could Reduce Your Diabetes Risk, Says Research
There could be a sneaky little link between your blood sugar and a daytime snooze. Here's how to know...
Here’s Why You’re Hungry After a Nap, Says a Nutrition Expert
That grumbling tummy after a daytime snooze is telling you something. Plus, our expert reveals the absolute best snack whenever...
Your Melatonin Might Be Mislabeled—Here’s What You Need to Know
Those cute little gummies are not candy.
Olympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete
Thomas, a two-time Olympic medalist, revealed about one popular workout: “You'd be surprised by how many of those classes are...
‘The Office’ Star Angela Kinsey Shares the Hilarious Reason She Can’t Sleep
Anyone who snuggles with a pet will relate to Angela Kinsey's nighttime conundrum. Here's her purrfect solution.
These 4 Sleep Behaviors Can Help You Live Longer, Says New Research
New research says almost 10% of premature deaths could be a result of poor sleep. A sleep doctor shares...
I Tried Valerian Root To Help Me Sleep for a Week—Here’s What Happened
When melatonin, ear plugs, and a weighted blanket didn't help this health reporter who sometimes struggles to fall asleep,...
Tart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work?
Tart cherry juice may not be a miracle cure, but there is some limited evidence supporting its efficacy in minimizing...
I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened
Some certified health professionals suggest that magnesium is better for sleep than even melatonin. During a few weeks of...
